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Have you ever come across a list of the habits of successful people? Yes you have; more than one time...
Melatonin is a hormone found in the body naturally. It regulates your sleep and wake cycles. At night, your body produces more melatonin than during the day. The production of this hormone signals your body that it's time for sleep.
The body's ability to naturally produce Melatonin reduces with time, starting at a relatively young age.