Fish oils is the broad category - of which the omega 3, 6, and 9 fatty acids are a a part of. The most scientifically/generally beneficial fatty acid from fish for human consumption is omega-3, of which DHA and EPA are the most scientifically/generally beneficial fatty acids for human consumption.

Weekend mornings... for me, it's a book or the newspaper (yes, the actual paper) and big mug of coffee. The third piece that tops off this refreshing breakfast pyramid would be a giant danish or beignet.