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  • INTELLIGENCE IN PERSONAL HEALTH AND DEVELOPMENT.

  • FRIEND OF THE SEA VERIFIED FISH OILS

    Our fish oils are wild caught and sustainably sourced from South America.

    Learn more about sustainable fishing.

What is CoQ10 and What Does it Do?

This is a personal favorite of mine and I take it every day- yet, it might not be for everyone. I tend to have a lot of things I need to get done and manage mentally and this particular supplement is great for that.
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What's the Difference Between Fish Oils vs. Omega-3 vs. DHA/EPA?

Fish oils is the broad category - of which the omega 3, 6, and 9 fatty acids are a a part of. The most scientifically/generally beneficial fatty acid from fish for human consumption is omega-3, of which DHA and EPA are the most scientifically/generally beneficial fatty acids for human consumption.
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What is the Difference Between Vitamin D and Vitamin D3?

Vitamin D3 is formed when your body synthesizes sunlight after being exposed to ultraviolet rays. It can also be absorbed through the consumption of animal proteins. Vitamin D3 is then broken down by the body into calcitrol, which is very important for fighting cancer.
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Do Green Coffee Beans Actually Help People Lose Weight?

Green coffee beans are coffee beans that have not been roasted yet. Roasting the coffee beans reduces their chlorogenic acid, which is thought to have health benefits for heart disease, weight loss, and others.
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The Real Habits of Successful People (Yes… a REAL List)

Have you ever come across a list of the habits of successful people? Yes you have; more than one time...

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Protein Powder Biscotti Recipe

Weekend mornings... for me, it's a book or the newspaper (yes, the actual paper) and big mug of coffee. The third piece that tops off this refreshing breakfast pyramid would be a giant danish or beignet.
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What is Melatonin and What Does it Do?

Melatonin is a hormone found in the body naturally. It regulates your sleep and wake cycles. At night, your body produces more melatonin than during the day. The production of this hormone signals your body that it's time for sleep.

The body's ability to naturally produce Melatonin reduces with time, starting at a relatively young age.

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What's the Difference Between the B Vitamins?

Here are the general differences between the B vitamin numericals and their (perhaps) more common name.
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