Posted on May 10 2017
When people think of vitamin D in non-sun-form, they're generally thinking about vitamin D3 specifically.
The D vitamin category is broken into two vitamins: vitamin D2 (aka: ergocalciferol) and vitamin D3 (aka: cholecalciferol).
Both vitamin D2 and D3 is needed by the body in order to grow and develop.
Vitamin D2 generally comes from plants or fungus, but can also come from foods such as milks and cereals.
Vitamin D3 is formed when your body synthesizes sunlight after being exposed to ultraviolet rays. It can also be absorbed through the consumption of animal proteins. Vitamin D3 is then broken down by the body into calcitrol, which is very important for fighting cancer.
Should I take a vitamin D3 supplement?
While many people supplement sun exposure and diet by taking a vitamin D supplement, it's not always necessary; some people have adequate levels of vitamin D3 without the use of a supplement, such as those near the equator who also have a lighter skin tone.
In addition to geography and genetics, the following types of lifestyles might find great benefit from a vitamin D3 supplement:
vegetarians or vegans
people who work indoors
people exposed to cold and dark winters
people who have regular skin irritations
Because vitamin D3 is needed in healthy quantities by everyone, it is at least a good idea to consider your lifestyle. It may be that your vitamin D3 levels are actually quite good. Alternatively, a D3 supplement might be a great way to balance out your specific lifestyle if any of the items above apply to you.
Brad Glocke is the Co-Founder of Harmonía, a wellness company. He lives with his wife, Kristina, an ACSM certified personal trainer, and his two children in Milwaukee, Wisconsin. He holds a Masters degree from the University of Wisconsin. More information about Harmonía can be found at www.harmoniawellness.com. Brad also hosts a brand new podcast, called the Mind Vitamin Podcast (MVP), which is available on iTunes and Stitcher.